{"id":4193,"date":"2023-12-24T11:23:34","date_gmt":"2023-12-24T11:23:34","guid":{"rendered":"https:\/\/triflect.ch\/?page_id=4193"},"modified":"2025-12-27T08:53:04","modified_gmt":"2025-12-27T08:53:04","slug":"resilienz","status":"publish","type":"page","link":"https:\/\/triflect.ch\/de_ch\/resilienz\/","title":{"rendered":"Resilienz"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#abcdc4&#8243; background_image=&#8221;https:\/\/triflect.ch\/wp-content\/uploads\/2020\/07\/espresso.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;40px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; 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text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Taviraj||||||||&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Resilienz und Burnout<\/h1>\n<p>&#8220;Nur der Tag bricht an, f\u00fcr den wir wach sind.&#8221; Henry David Thoreau<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; 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Geraten mehrere (Lebens-) Bereiche unerwartet ausser Balance, kann dies zu \u00dcberforderung, Krise oder Stillstand f\u00fchren.<\/p>\n<p>Es zeigt sich, dass Personen, die in ein Burnout geraten, genauso engagiert, diszipliniert, intelligent und erfahren sind. Sie unterscheiden sich allerdings bez\u00fcglich der Resilienz:<\/p>\n<ul>\n<li>Wahrnehmung von Gef\u00fchlen und des K\u00f6rpers<\/li>\n<li>Akzeptieren von Grenzen und Schw\u00e4chen<\/li>\n<li>Sinnerleben und Selbswirksamkeit<\/li>\n<li>Netzwerk und soziale Beziehungen<\/li>\n<li>Verantwortungs\u00fcbernahme f\u00fcr das eigene Denken, F\u00fchlen, Handeln<\/li>\n<li>Umgang mit Stress, Druck und \u00dcberforderung<\/li>\n<\/ul>\n<p>Resilienz und erfolgreiches Stressmanagement sind lernbar!<\/p>\n<p>Die Aus- und Weiterbildung in Transaktionsanalyse (TA) bietet dazu einen klaren Rahmen, um die eigene Resilienz zu st\u00e4rken und Kompetenzen im Umgang mit sich und anderen im Berufs- und Privatleben zu erweitern.<\/p>\n<p>Als F\u00fchrungskraft und Organisation lohnt es sich, das Thema Burnout und Resilienz pro-aktiv und offen zu thematisieren! Die Resilienz im Team l\u00e4sst sich dadurch gezielt und nachhaltig st\u00e4rken. Es braucht eine wertsch\u00e4tzende Begegnungskultur, die gepr\u00e4gt ist von einer gemeinsamen Werthaltung und offener Kommunikation.<\/p>\n<p>Gerne unterst\u00fctze ich Sie als Organisation, F\u00fchrungskraft oder Privatperson bei Ihrem Vorhaben zur Resilienz-St\u00e4rkung!<\/p>\n<p>Neben Referaten und Workshops habe ich auch Angebote, die Sie online nutzen k\u00f6nnen!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;41px|auto||auto|false|false&#8221; custom_padding=&#8221;36px|60px|58px|90px|false|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; 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Neue Zug\u00e4nge f\u00fcr eine resiliente Gesellschaft&#8221; in Kombination mit Wissen aus der Transaktionsanalyse genau das Richtige f\u00fcr Sie!<\/p>\n<p>Bestellen Sie jetzt direkt Ihr Exemplar f\u00fcrs B\u00fcro und\/oder f\u00fcr Zuhause!<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.orellfuessli.ch\/shop\/home\/artikeldetails\/A1069478539&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Jetzt direkt bestellen&#8221; button_alignment=&#8221;center&#8221; button_alignment_tablet=&#8221;left&#8221; button_alignment_phone=&#8221;left&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.23.2&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#8857f2&#8243; button_bg_use_color_gradient=&#8221;on&#8221; button_bg_color_gradient_direction=&#8221;172deg&#8221; button_bg_color_gradient_stops=&#8221;#abcdc4 0%|#abcdc4 100%&#8221; 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header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.2em&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|30px||50px|true|false&#8221; custom_padding_phone=&#8221;|30px|||true|false&#8221; custom_padding_last_edited=&#8221;off|tablet&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;18px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Email<\/h3>\n<p><a href=\"mailto:info@triflect.ch\">info@triflect.ch<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.2&#8243; text_font=&#8221;Actor||||||||&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; 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